Pregnancy Advisor Self Help

in your brain will experience to birth twin baby? of course you will be muffled happy feeling, glad and emotion moment doctor declares you middle pregnant twin baby.

on the contrary, there worried feeling that begins to haunt your idea. sometimes thought to how moment give birth to it? is your baby be gived safely? how with your baby condition if gived concurrently? what is magnitude cost musti prepared good to persalinan also treatment after born? also how care your twin baby after born? may be it is better you and pair detects seluk beluk about twin pregnancy, process persalinan with how prepare mother to be in face of twin pregnancy.

routine investigate pregnancy

dr iskandar mirza spog, midwifery specialist and pregnancy rsia graha mother jewel depok also have a duty at rs tri partner cibinong, bogor flatten, twin pregnancy can be known since pregnancies two months age, with two pregnancy pokes in the uterus.

apart from stomach magnitude, pregnant mother with twin pregnancy, at the stomach appear three big parts or more. in twin pregnancy aba one buttocks, with two heads or two buttocks with two heads. at least doctor will feel three that big parts.

” twin pregnancy more berisiko than single pregnancy. hence, mother must investigate the pregnancy routineer. in trimester first, investigation can a month once. if enter pregnancy age 30 weeks to on, mother must investigate kendungan one week once, ” dr mirza emphasized.

nutrient and balance menu

dr mirza suggest so that twin pregnant mother must genuinely memerhati nutrient substances that implied in food mengonsumsinya. of course, with balance menu that accustommed with mother condition and the fetus to help to demote complication. mother needs addition 300-500 calorie per day.

twin pregnant mother prohibition

twin pregnant mother also want more many times takes, even less in old pregnant above 30 weeks. even after old pregnant, there are some prohibition like may not connected wife husband again, may not take a trip far, even do activity overs do. physical activity can berisiko give birth to premature baby. this is because happen stretching overs do from the pregnancy.

” conceive age 8 twin pregnant months, heavy and that pregnancy magnitude is equal to age 9 single pregnancy months. average they can quicker give birth to. so, mother must genuinely watch over the pregnancy so that must not born premature. ”

way of thinking preparation

besides, twin pregnant mother also must prepare way of thinking and the physical. ” when needed ask suggestion and support from family and ones closest may be has experience same how do they endure twin pregnancy, ” augment father three this childs.

handling persalinan twin

in principle every twin pregnancy also single, necessary seen first of all the fetus condition with investigation usg. ” if lengthwise head location first child or head position under, still can be gived normal although inverse second child position. on the contrary, if inverse first child while be often happens interlocking head location second child (locked) like position 69. condition like this must be done action or cesar. or the position first child shoulder location blocks, so it must mencesar, ” bright man births field, 41 year ago this.

interlocking this maked in fetus twin pregnancy not too big, while fetal membrane liquid more than usually. finally, often happen fetus position change.

then, how does process persalinan? dr mirza return to explain, if head position has resided in pelvis or be, yes the head that pulled. on the contrary if the foot in advance the position resides in pelvis so the foot that pulled. but if the fetus position blocks, so fetus memputar first of all so that the foot can be pulled first of all moment process persalinan.

walk benefit for body: although during the time you not ever take exercise, crack on around house is beginning good. you will feel sport benefit kardiovaskular this without will experience many pressures at knee and ankle. even you can do it where and any time during nine full months. stomach security: “dengan stomach that expand, you can lose balance taste and coordination, ” word dr. crites. try to walk on the surface of pure, take heed perforated road or hindrance other. don’t forget to wear sneakers that support. your foot may be will swell at trimester latest. so, if shoe begins asa narrow, change new shoe with half bigger size.

swim benefit for body: “ini ideal sport kind during pregnancy time, ” word baron atkins, md, obstetrician at arlington hospital memorial, texas. there is no risk fallen down with stomach position is fought so that endanger your baby. swimming sport gives unstressed moving right in hinges. “saya felt as light as a feather at swimming pool. while i am twin baby pregnant, ” word sharon snyder from san fransisco, with a child four months. nine months even also you still permanent can swim, walk, beraerobik,  and dance underwater. stomach security: choose style that make you are pleasant, doesn’t evoke ill at neck, shoulder,  or back muscle. for example breast-stroke, because you are unnecessary twists torso or stomach. be careful moment come into water. best don’t submerge or will jump because stomach will experience pressure. koid pool the water so warm, steam room, sexy tub,  and sauna, because can evoke hot over do.

benefit meditation for body: class prenatal meditation helps to watch over hinges flexibility and defend flexibility. “selain that, meditation braces muscle system, stimulate blood circulation,  and make you relax. you can apply technique whom you study so that keep he during process give birth to, ” word sokna heathyre mabin, meditation instructor at laughing lotus, new york city. stomach security: with getting old pregnancy, ignore meditation positions that disturb your body balance. at trimester second, koid position sleeps supine because your uterus becomes. position depress major blood vessel and decrease blood stream to heart. and, koid stretching that over do, word annette lang, fitness instructor and author prenatal postpartum training fan. pregnant woman produces more many relaxin, hormone that increase flexibility with hinge mobility. so, important to detect limit of what can you do and take rest moment do stretching. benefit load practice for body: lift load a good way to prepare body lifts heavy burden later after your baby borns. this practice also decrease risk cidera during pregnancy with strengthen muscles at around hinge. stomach security: lessen load usually you lift up to half it. but, improve the frequency so that you can watch over good sport portions. “angkat load too heavy can cause muscle be tense,  and pressure that over do can endanger stomach, ” word dr. atkinds. as does moment do meditation, don’t lie down supine moment practice lifts load. so you hold back breath moment lift load, soon lessen load total. breathe bot true can increase blood pressure and decrease blood stream to baby.

pattern eats:
food yg can be eaten that pregnant mother is limited, even less kalo young pregnant, koid makan2an too oily.
banyak2 drink milk for child calcium need, where kalo the calcium deficit baby imbas also be feeled the mother, because baby shall ngambil calcium reservist and also vitamin2 other from mother.
kalo ga like milk, can be replaced with ice-cream, try to look for low fat and high calcium.
hindarin eat buah2an hot, example; pineapple and dorian, eat buah2an a kind of this can causes the happening of miscarriage in the mother.
try to multiply to eat sayur…

alive pattern:
that young pregnant mother is susceptible banget same miscarriage the name.
multiply rest, walopun stomach not yet big plasticity, can not mean the mother can move free and kecapean. .
don’t make matron stress.
come along gymnastics to ibu2 pregnant, there also yg is making ibu2 that with a child young. .
big support from the husband. . ! that is important. .

in pregnant mother wanted body that well so much and hale, strived for with eat regular, enough rest and process body appropriate dosage. with hale body and well, permanent pregnant mother can run routine task everyday, demote stres consequence worries that faced approach persalinan.

kind processes body most appropriate for pregnant mother pregnant gymnastics, accustommed with physical change quantity likes in organ genital, stomach more expand and others. with follow pregnant gymnastics regularly dn intensive, pregnant mother can watch over body well-being and fetus that contained in an optimal fashion.

pregnant gymnastics movement practice therapy to prepares pregnant mother, physically or way of thinking, in persalinan fast, safe and spontaneous.

before begin pregnant gymnastics, will do formerly heating movement so that blood circulation in body will increase and oxygen that carried to muscles and body network increases many, with can decrease possibility the happening of stiff/wound because prepared previous to do movement mobileer.

when suggested to follow pregnant gymnastics? if pregnancy achieves 6 months to on, do pregnant gymnastics, except there certain difference in pregnancy. before decide to follow pregnant gymnastics, discuss pregnancy condition with doctor or midwife.
Read the rest of this entry »

certain phenomenon moment pregnant sometimes wants doctor accomodation soon. if mother meets phenomenons follow, that mean danger signal alarm has sounded,  and soon doctor telephone to ask what be should be done action suggestion.

great stomachache or go along way,
perdarahan or happen pockmarked from vagina,
the leak liquid or change in secretory liquid from vagina. that is if be have water, sticky, atu bleed.
pressure existence in pelvis, ill at part back under,  or cramps before age 37 pregnancy weeks.
urinate ill or asa like on fire.
a little urinate or doesn’t urinate absolutely.
vomit heavy or berulangkali,  or vomit to espoused ill or fever.
shiver or fever above 101 degree fahrenheit (38,3 c).
feel an itch menetap in all body, especially if membarengi body skin becomes yellow, urine dark coloured,  and feses pale coloured.
sight disturbance, like double opinion, blurred opinion, dark,  or there flash point asa dazzed if look at a certain.
heavy headache that survives more than 2-3 clock.
swelling or asa heavy liquid consequence (oedema) in hand, face and around eye,  or body heavy increasing suddenly, around 1 kilogram or more, not related to pattern eats.
mortally cramps menetap in foot or calf, doesn’t peter when pregnant mother menekuk knee and nudge that knee to nose.
fetus movement depreciation. as general pilot, if happen less than 10 movements in 2 clocks in week pregnancy ke-26 or more, mean fetus condition below par
trauma or dispute in stomach region.
faint or dizzy, with or without palpitasi (pupil eye menyempit).
well-being problem other usually make telephone mother to doctor, although otherwise with a child.

necessary registerred, phenomenons on may be more or less push depend on special situation or mother well-being story and what mother week has experienced pregnancy. previous, may be it is better if mother and doctor discuss with various points at pregnancy time may be can evoke emergency condition. if pregnant mother not sure whats that phenomenon is serious or not, don’t conclude it with idea self. if pregnant mother felts not easy decide it, believe in instinct and soon doctor telephone. if there problem, mother will get accomodation soon. otherwise there problem even also, mother will felt safe will return. pregnant mother body changes swiftly so that difficult detect what is that natural mother is normal or not

<!– /* Font Definitions */ @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627421319 -2147483648 8 0 66047 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:”"; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} –>

sour folat be nutrient substance esensial and one of the several vitamin kinds b. asupan sour folat that come from food and green coloured vegetable with fruits. sour folat this has two principal physiological effects, that is as kofaktor enzyme sintesis deoxyribonucleic acid (dna) and ribonucleic acid (rna) that play a part in replikasi cell with wanted to change homosistein be metionin.

world health organization (who) implies, adult wants 400 mikrogram per day and minimal pregnant woman as much as 800 mikrogram per day. this dose is accustommed with recommended for daily use by rda (recommended daily allowance) axis, that is minimal daily nutrient sufficiency number 200

mikrogram per day for adult and 400 mikrogram for pregnant mother.

Read the rest of this entry »

<!– /* Font Definitions */ @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627421319 -2147483648 8 0 66047 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:”"; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} –>

do sexual connection in three kalends really is not suggested. the paragraph, pregnancy in age not yet strong and sensitive miscarriage.

that thing corrected dr handrawan nadesul, doctor also well-being column nurse at amount of media with column author and this book.

” in aged young pregnancy three months, pasutri still must observant and best doesn’t do intimate connection formerly. this matter is berlandas in reason because three kalends is sensitive time where fetus begins formed. if hitted impact a little, miscarriage sensitive fetus, ” word nadesul

still, follow dr nadesul, do intimate connection moment pregnant is not endangers when done gingerly. because according to him, do intimate connection very is suggested to accelerate parturition.

” orgasm moment will connected intimate that will train uterus muscles to berkontraksi. that thing more will speed up parturition, ” ungkap peraih appreciation as newspaper author cares well-being that got from republic of indonesia well-being departement, eight year ago.

but book author wells bride candidate and young family, around sex and jurus well without that cost confirms, intimate connection may be done during wife condition genuinely in well and prima. mean candid wife from dangers like miscarriage that repeat.

” because uterus weakness, so usually wife will experience several times miscarriages. in this condition, will connected sex moment pregnant more will not be suggested because very susceptible to the happening of fetus miscarriage, ” augment it.

fetus miscarriage, continue it, can happen because kontraksi moment do intimate connection that will endanger pregnancy condition. ” shake with feelingly excited that moment do intimate connection will endanger weak pregnancy, ” say this friendly man.

furthermore, dr nadesul explain, when does wife in a condition pregnancy weak so doctor often give tonic. only, medicines mengonsumsi not not berisiko, therefore permanent must based on doctor recipe.

” if has miscarriage story repeatedly, so usually doctor will give lasing hormone. meanwhile, when does wife never has previous miscarriage story, so that lasing hormone gift is unnecessary, ” detail.

because follow dr nadesul, hormone gift however memengaruhi child, because enter to pass blood. only, in miscarriage case, so risk ignored. therefore, when not has miscarriage story so unnecessary consuming lasing hormone.

<!– /* Font Definitions */ @font-face {font-family:Tahoma; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:1627421319 -2147483648 8 0 66047 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:”"; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”; mso-fareast-font-family:”Times New Roman”;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} –>

news both for womankind that miss momongan. a watchfulness that done scientist harvard declare food consumption from milk product olahan will increase woman possibility for pregnant, belong habit eats ice-cream routinely.

in report and data that taken from nurses health study, this human reproduction watchfulness is done in around 18,555 womans at this america meyimpul they are routine consumings product olahan rich has reproduction tool well-being level better membanding they are seldom consuming milk rich product.

research that done during the year 1991 until 1999 this, ask respondents to register their life style, pattern diets they do and well-being note. they also are asked to give explanation about pregnancy failure experience because menstruation cycle irregularity or because other. between they, around 3,430 report not fertile, where around 2,165 investigate self to obstetrician for their problem. temporary around 438 respondents says to vb4 with egg cell production.

the result, woman only consuming around two or more milk product portions olahan low has risk less fertile or less has chance for pregnant around 85 percents. temporary diligent woman consumings fat rich product likes has only risk 27 percents that experience pregnancy failure, like melansir from associated press, wednesday (28/02/07).

dr jorge chavarro, study leader advises womankind that want has momongan to return to think to diet low milk whom they experience. chavarro imply them begin to replaced fat low food likes to replaced skim milk or yoghurt low fat with fat rich milk (whole milk).

“dalam our meaning is not menyara to eats ice-cream thrice a day, but better to will begin to diet to well with replaced panganan from olahan low fat and replaced it with milk product olahan rich fat a day once, ” clear doctor from harvard sure that pattern will diet balance will give good effect in woman reproduction tool.

matter senada also said dr richard fleming, from glasgow centre for human reproduction, mention woman that do to diet low fat must careful with barrenness. in this case has also share a woman for difficult get pregnancy, although he also not menyara to changes to diet low their fat.

this overweight problem also supported dr. william gibbons, has fertility clinic at baton rouge, la. , and also president society for assisted reproductive technology, declare heavy body too thin and too fat has also big share towards woman reproduction well-being.

“bu mean to consuming that fat tall product protects us, but do to diet low fat and ‘mengharamkan’ milk rich product not something that both for our reproduction tool well-being, ” papar dr. zev rosenwaks, director weill cornell university and new york presbyterian that serve fertility problem. rosenwaks emphasized every woman to endure to diet to well down alley and their body portions.

so for the man who want pregnant, bothing;there is no the wrong begin diligent product consumption olahan milk, belong ice-cream. yuk, begin to accustom to eat ice-cream to watch over our reproduction well-being.

must understand to hit danger signal in pregnancy, but also must detect to hit this matter. here’s opener sentence talkshow healthy center edition friday 20 junes 2008.

properly morning that, dr. h lenawati m. kes that present as informant, but caused by he haves outside city, replaced by tuti farida, sub family public health service menkes palembang.

he flattens pregnancy danger marking among others: , kontraksi periodically long and the strength, the long 45 - 75 second, strength kontraksi: longer will increase strong. moment pain in the stomach, if we depress stomach wall with index finger asa stomach will ossify, international kontraksi: will increase often, beginning 10 minutes once, then be 2 minutes once, fetal membrane poke outbreak, out it blood pockmarked not mother accurate instruction soon give. but mother necessary observant towards the mentioned, if perdarahan many, mother necessary soon to hospital without necessary wait up to kontraksi that begin regular and increase strong the strength.

Read the rest of this entry »

for you middle contain, best lessen handphone use. the mentioned can causes child be emotional.

a watchfulness is done by researcher at university california, united america (ucla) towards 13.000 child at school age. in watchfulness proved that child that born from mother often wear handphone moment has behaviour disturbance likes hyperactive and difficult controls the emotion. besides children has also difficulty in socialized with the friend.

from that watchfulness is found 54 percents from children born from mother often use handphone moment the pregnancy.

from the independent, monday (80 percents from children a while ago suffer behaviour disturbance. 25 percents from them has difficulty in controls the emotion. 34 percents from them has difficulty socialized. 35 percents from that children is hyperactive.

matter a while ago caused by radiation from handphone that causes disturbance in fetus biological growth moment in pregnancy. for that suggested to pregnant mothers to decreases the frequency wears handphone.