14 Facts About Caffein
You may include people who avidly drinking berkafein such as coffee, tea and other energy drinks. Caffeine is indeed a substance that causes a lot of benefits such as a pressing sense of drowsiness, reduce boredom, increase the spirit of the work, and to increase alertness so that the good is consumed mainly for remote control activities, working at night and work with the engine manufacturer. In the cases above, be caffeine has become a ‘living shield’ because it can reduce the risk of accident with the engine manufacturer or traffic accidents because of slumber.
However, the current functions of caffeine is often misused and even consumed in excess. Even caffeine is a chemical substance that has the effect is much stronger and in several body systems, so that the necessary attention apart. Thus, there is a good drink consumption berkafein should have started is limited, do not become routine. There are some things related to the effects of caffeine for health care you need to consider the following;
1, and the use of excess in a long period of time from the caffeine will disrupt your sleep pattern, either in the form of insomnia (not sleeping soundly) and thus most easily sleep and doze when not drinking caffeine. This effect is caused by the blockade reseptor adenosine function in the process of sleep. This can be a side effect of coffee so that the opiate withdrawal reactions have (reverse reaction) when the body is not drinking caffeine.
2. Diuresis have the effect of caffeine (more urine), so the potential to cause dehydration for some people who often work hard to sweat a lot or are in the work environment is hot and humid
3. Caffeine increase stomach acid secretion and pepsin, so often a ringleader for the ulcer attack them vulnerable.
4. Caffeine, especially together with the cigarette will weaken the valve down from the esophagus (lower sphincter of the oesophagus), so often the valve can not close completely. As a result of stomach acid liquids often dimuntahkan back into the esophagus causing heat in the chest area that is often repeated (heartburn). So, caffeine and cigarettes is a cause of Tersering cases of Gastro Eosophageal Reflux Disease (Gerd) such that the information in time if not treated will result in inflammation chronicles the bottom of the esophagus that can result Causing esophagus cancer.
5. Suspected caffeine can slightly increase blood sugar so that people with diabetes and obesity should be careful and limit caffeine consumption of this compound.
6. Caffeine increasing the rate of blood plasma free fatty acid, adrenalin and kortisol, a situation that will support the actual performance of an athlete. But if you are not an Athlete, the increased compound, the compound will create problems on its own. For example, the increase adrenalin will persarafan simpatis so that you will be perceived to be the heart flutter, mind leap, hot and sweaty body increases. Simpatis excess activity is very dangerous for those who have heart disease or previous heart attack.
7. Caffeine can trigger the emergence of migraine headache attacks on individuals who are vulnerable
Caffeine can be proven to increase the number of incidents and degrees of interference premenstrual syndrome (PMS) in the third woman. If caffeine consumption become routine for 10 days or more of the risk of occurrence is 7 times higher than women who do not consume caffeine. Some of the issues infertilitas woman also suspected in connection with the excess consumption of caffeine.
8. In a small amount of caffeine, for example, 3 cups of coffee or less per day, relatively safe to consume each day while pregnant. But if the amount exceeds this, the risk of premature birth and aborsi reported increased significantly. Should a young pregnant woman until the age of 3 months pregnancy caffeine abstinence first time considering this is a crucial period for the formation of fetal organs and also often nausea-nausea (bad) that pregnant women suffered during this period. Caffeine alone, as has been mentioned will increase the stomach acid that will create a feeling of nausea more weight.
9. They have a personal pencemas (anxietas) should avoid caffeine because caffeine will increasingly drive the emergency so that he became increasingly restless, difficult to sleep, because wet hands, cold sweat and heart flutter.
10.Dibandingkan cigarettes and alcohol, caffeine to raise the risk of coronary heart disease and stroke is less meaningful. However, in the amount of caffeine equivalent to 8 cups of coffee a day or more in the potential disrupt heart rhythm.
11.Tampaknya much caffeine is not responsible in cases of cancer, although some reports have point carcinogenic and mutagenic effects of caffeine.
12.Bagi women, especially post-off, remember that caffeine is a big enemy for your bones! Already many scientific reports that mentioned the effect of caffeine on the incident osteoporosis or porous bones. Caffeine is interesting mineral reserves of calcium from bones so that the bones become porous.
13.Reaksi withdrawal is often experienced by the drinker caffeine routine. Reaction withdrawal will culminate in the day-to-2 after drinking caffeine and not lost after a new day-3. There are many types of reactions to the withdrawal that may not be the same from person to person, such as the emergence of such headaches beat migraine, emergency excess, excess sleep and nod, do not sleep soundly, energetic, and irascible. This happens because the brain drinker caffeine routine is adapting to the level of metabolism higher, so that when the supply of caffeine reduced the brain react as a result of any feel down his metabolism.
14.Kafein as contained in green tea in general will increase metabolism scar cells that can reduce body weight. For those who have more weight this may be good news, but of course for those already in malnutrition and difficulties to increase the weight of habit drinking caffeine should begin limited.