Benefit of pregnant gymnastics
in pregnant mother wanted body that well so much and hale, strived for with eat regular, enough rest and process body appropriate dosage. with hale body and well, permanent pregnant mother can run routine task everyday, demote stres consequence worries that faced approach persalinan.
kind processes body most appropriate for pregnant mother pregnant gymnastics, accustommed with physical change quantity likes in organ genital, stomach more expand and others. with follow pregnant gymnastics regularly dn intensive, pregnant mother can watch over body well-being and fetus that contained in an optimal fashion.
pregnant gymnastics movement practice therapy to prepares pregnant mother, physically or way of thinking, in persalinan fast, safe and spontaneous.
before begin pregnant gymnastics, will do formerly heating movement so that blood circulation in body will increase and oxygen that carried to muscles and body network increases many, with can decrease possibility the happening of stiff/wound because prepared previous to do movement mobileer.
when suggested to follow pregnant gymnastics? if pregnancy achieves 6 months to on, do pregnant gymnastics, except there certain difference in pregnancy. before decide to follow pregnant gymnastics, discuss pregnancy condition with doctor or midwife.
woman contain that follow supposed pregnant gymnastics can endure persalinan at ease, can make use energy and ability as well possible so that process persalinan normal go on fast relative.
how does movement base pregnant gymnastics? next steps that can you follow at home:
sit within crossing legs and upright, second arm aims forwards and relax. do as many as possible in position everyday
attitude crawlss, distance between second hand equal to distance between second shoulder. fourth vertical organ in floor with body in a line floor. do this movement: take a bow, see underbelly and waist is lifted while deflate stomach and shrink hole anus. furthermore degrade waist with lift head while melemas stomach wall muscles and muscle base pelvis. do this movement as much as 8 times
do attitude crawlss with put head between second hand then look around aside right/left, furthermore degrade body up to breast nudges bed with shifted elbow as possible aside. survive on course during 1 minute, then improve to be 5-10 minute or appropriate pregnant mother strength
lie down sloping to left (better up at baby back), lutu right put in front of left knee (chock with pillow). right arm menekuk in front of and left arm letakk rear
bernaring sloping, second knee and second arm menekuk, under head is given pillow, and so do under stomach so that stomach doesn’t hang. enclosing eye, calm, arrange breath rhythmically.
recumbent, hold on second knee secondly hand and relax. do activity next: open mouth sufficient, pull breath in semaksimal may be, ketup. mengejan like to defecate, body movement downwards and forwards. after not can hold back tired, return to beginning position. repeat this movement 3-4 time with international 2 minutes.