FOOD FOR PREGNANT AT overcome complaints
Some inconvenience in the condition that pregnant women get pregnant to adjust eating habits. Often, pregnant women can not consume food as usual. Moreover, not infrequently staple food such as rice cause nausea and vomiting for pregnant women.
a. To menyiasatinya, the frequency of eating can be done more frequently with smaller portions can help, as a snack with a biscuit and drink a lot of liquids.
b. Meanwhile, heat can diredakan in the chest with a small portion of food and avoid greasy or spicy foods and caffeine. For constipation, which can occur during pregnancy, increase consumption of liquids, fibrous foods, and fruits and juice.
c. Apart from maintaining the risk of dehydration, which is quite fluid in the body will also be trusted to reduce the feeling of nausea and vomiting experienced by pregnant women.
d. Food and fresh water many contain, can be a good alternative for women who were pregnant young. Avoid food that also feels like sour mango young. It feels good in the mouth, but would make the stomach grow recognized.
e. In addition, enough rest time required by the prospective mother. Rest for pregnant women does not mean that must lie in bed. Rest with the relaxation in the chair or sofa for 30 minutes to 1 hour enough to restore the physical condition of pregnant women after the move.
f. At night, try to get pregnant women sleeping enough time to maintain body condition.