Pregnancy Advisor Self Help

well-being as a whole of vital importance during pregnant. “Pregnancy that well very will influence quality will birth and baby that gived, ” word dr. hasnah siregar, sp. og from rsab our hope, jakarta.

one of [the] factor not less important during pregnancy body heavy arrangement. in indonesia, heavy mother to be ideal body moment begins pregnancy (start pregnant) between 45 - 65 kg. if less than 45 kg, best heavy body is raised in advance up to achieve 45 kg before pregnant. “and also on the contrary, when does heavy mother to be body more than 65 kg, best heavy body is demoted to reach under 65 kg before pregnant, ” the advanced.

unfortunately, very rare woman that plan heavy the body before begin pregnancy. “While, heavy mother to be body less than 45 kg or more than 65 kg, will make pregnancy will be low risk, ”

advanced hasnah. heavy mother to be body less (underweight) or superlative (overweight), the risk will give body weighing baby less or heavy baby borns low (bblr). “bayi with bblr sure disturbed development and the intelligence, besides the physical well-being also less good”.

for the mother even also not lose risk. “if heavy superlative the body, he can experience bleeding or pregnancy poisoned. at first overweight, then tension rises, swollen foot, kidney vb4s, final pregnant poisoned, ” explicitly hasnah. moment birth, usually also always happen complication.

be careful pre-eklampsia

what actually body heavy increase ideal during pregnant? the formula, each month, heavy body must rise 1 kg until aged pregnancy 20 weeks. then, rise 2 kg per month after pregnancy 20 weeks. “so, if woman begins body weighing pregnancy 45-65 kg, ideal increase during pregnant between 12-14 kg. temporary if heavy body moment begin pregnant be 45 kg, body heavy increase that is suggested between 12,5-18 kg, with increase 7-11,5 kg if heavy body moment start pregnant more than 65 kg,” advanced hasnah.

body heavy increase disagree with ideal formula a while ago not good and have risk. for example, superlative increase or very fast. “if this happen, best be careful, because possible be beginning indication the happening of pregnancy poisoned (pre-eklampsia)” hasnah said.

not that, pregnant mother body even also can swollen, i don’t know at also the stomach. besides, also can retard fetus growth. “about, food delivery to fetus soes to decrease caused by blood vessel stricture. well, if this blood vessel stricture is great, can have consequences fatal for fetus, ” advanced hasnah. heavy superlative body even also can influence process gave birth to.

usually, fast body heavy enhanced happens by the end of pregnancy time. usually, if happen enhanced overs do during certain month, up to 5 kg for example, doctor will imply to will diet. two months next, heavy mother to be body must stable (must not rise and may go down). “this can be done with regulate to return the food list. usually by decrease the food fat and carbohydrate, like sugar, rice, cheese, and reproduce consumption protein, like fish, meat, egg, pod, also fruits, because very need for fetus growth in pregnancy. ”

clever choose food

how if heavy body still not rise or even go down during pregnant? “Pregnant mother must many eat fatty food and contain tall carbohydrate, like ice-cream, avocado, cakes, up to heavy body increases, but permanent in ideal increase limit, ” clear hasnah.

usually, body heavy the difficult rises to happen at pregnancy beginning months. “On trimester first pregnancy, pregnant woman usually often sick or vomit, so that lose appetite. while, at trimester here’s, brain, the five senses and fetus sex organ is formed, ” word hasnah. if this is then go on until trimester next, it is not impossible food for fetus nutrient disturbed, so that fetus growth is to retarded.

therefore, mother to be must clever choose food so that desire eat it permanent awake. “for avoid sick, best koid fatty food, cold food, or food too sour, ” suggestion hasnah.

besides, factor psycs also influential towards desire eats mother to be. for example, does he really expect the pregnancy or not. “there are woman actually not yet want to pregnant, but then pregnant. this sure must considering because can influence psikis, ” advanced hasnah while confirm that in trimester first pregnancy, heavy body must rise, although felt sick or vomit.

usually, in trimester second pregnancy, mother to be calm, desire eat it also recover. at trimester this, sick taste lost. “but, permanent must be careful also, don’t until heavy body rises to over do, ” suggest hasnah.

ideal body heavy increase formula must be payed right. for example, this month must rise 2 kilograms, but obvious increase 2 kilograms has happened in 2 first weeks. “so, 2 weeks next he must diet. ” or, 2 first weeks, heavy body not yet rise, so mother to be must chase left at 2 weeks next.

if heavy ideal body reached, will birth even also will walk easy, without complication. or, if even also there, only a little (low risk). “nifas also soon will finished, besides also doesn’t botch body form. ” yes, heavy ideal body during pregnant soon will return body form to heavy body at first after will give. “mother even also will return pretty, without necessary difficult emaciate heavy the body. ”

diligent control

everything that must be done so that heavy ideal body can reached?

best before pregnant, consultation to doctor about disease factors that disturb pregnancy, belong bb (less or more).

listen go advice doctor about bb month per month. ask to diet that fit in with your condition. for example if really over do, sure there diet, and as it.

diligent control to doctor. if sharp doctor and control diligent patient with doesn’t has difficult during pregnancy, i don’t know that is gondong, usually that standard heavy is reached.

tooth broken can vb4

less or even go down it heavy not only happen in pregnant mother that loses. “there is also mother to be that eat it many, but heavy the body don’t rises. if this is that, must check the food composition. don’t consume food not nutritious, full origin, ” word hasnah.

if food quality consume good, but he is permanent thin, must check, is something that at sixes and sevens at digestion tool or the tooth. “gigi that broken even also sometimes make food can not well, so that can not and absorbed perfectly by body. finally, fetus not get to supply food well, so that the growth soes to retarded, ” clear hasnah.

clear, unlimited heavy body moment begin pregnant, permanent increase must appropriate body heavy increase formula. after also must always rise appropriate ideal increase. “do not after pregnant then not eat because fat. if this is that done, give food nutrient for fetus disturbed. ”

heavy ideal baby

what actually heavy fetus normal appropriate the age? in pregnancy age 20 weeks, heavy fetus approximately 0,5 kg. in pregnancy age 36 weeks, he must achieve 2,5 kg. furthermore, approach to birth, wt must achieve 3 kg. “height indonesia baby ideal body between 3-3,5 kg. if fetus growth disagree with formula above, must be canvassed the causes. is there organ difference, kidney difference for example that causes hidramnion, or how does the digestion system, ”