So that pregnant mother doesn’t felt heating
actually with food that well and espoused appropriate gymnastics, pregnant mother can decrease heating. but if still to feel heating, follow several tips to decrease hot taste.
1. diet that contain protein, fiber, fruits, vegetables.
2. koid alcohol, caffeine, hot, and hot soup.
3. drink at least 2 water litres a day.
4. bathe a more regular.
5. do light gymnastics to decrease pressure.
6. always bring cold water when takes.
7. if you smoke, stop.
8. wear thin clothes, pleasant worn.
9. don’t wear thick clothes or turtleneck.